Gluten-Free Banana Smoothie

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By Laura Harrington

July 16th, 2020

If you want to have the best Banana Smoothie, you need to have a good banana. Peel and cut into bite-size chunks for quick blending and consistent texture. Use fresh ice. Wash, pat dry and cut up any other fruit ingredients before you add them to the blender.

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5 mins

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Ingredients

  • ½ cup 1% low-fat milk
  • 1 tablespoon of honey
  • 1/8 tablespoon of ground nutmeg
  • 1 cup 2% low fat plain Greek yogurt
  • 1 large ripe banana (frozen)
  • ½ cup of ice (crushed)

Preparation

Add milk, honey, ground nutmeg, and crushed ice in a blender and process for about two minutes. Add the Greek yogurt and blend until smooth. Pour into two tall glasses and serve immediately.

Gluten-Free Banana Smoothie

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copied !

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I like it thank you a lot

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