If you want to have the best Banana Smoothie, you need to have a good banana. Peel and cut into bite-size chunks for quick blending and consistent texture. Use fresh ice. Wash, pat dry and cut up any other fruit ingredients before you add them to the blender.
- ½ cup 1% low-fat milk
- 1 tablespoon of honey
- 1/8 tablespoon of ground nutmeg
- 1 cup 2% low fat plain Greek yogurt
- 1 large ripe banana (frozen)
- ½ cup of ice (crushed)
Add milk, honey, ground nutmeg, and crushed ice in a blender and process for about two minutes. Add the Greek yogurt and blend until smooth. Pour into two tall glasses and serve immediately.